Want to work in tech but hate high-pressure work environments? Knowing your limits and preferences can help you determine which of the least stressful jobs in tech is right for you.
Working in the fast-paced and competitive tech industry often means[1] managing tight deadlines and heavy workloads. In 2021[2], information technology managers ranked high among the most stressful jobs in the United States.
To help you stress less, we've gathered information about how to identify and secure some of the least stressful jobs in tech.
How to spot the most stressful tech jobs
Numerous factors contribute to the stress level associated with a job, and not everyone finds the same factors stressful. For example, a laid-back job might be stressful for someone who likes a lot of structure.
External causes of stress include heavy pressure to perform under tight time constraints and high, or even unattainable, expectations. Other factors include:
- Fear of losing your job
- Having to pick up work amid personnel cutbacks
- Long hours
- A competitive workplace culture
- Uncertainty about the future
You may encounter all of the above in the ever-changing tech industry.
Putting pressure on yourself to perform further contributes to job-related stress. High expectations and limited recognition can make it difficult to avoid burnout, anxiety, and exhaustion.
Identifying which tech job fits requires some research. Before applying for a job in cybersecurity[3], for example, find out exactly what goes into the position and identify potential stressors.
Look at workplace reviews on sites like Glassdoor to learn about company culture and expectations.
The least stressful tech jobs
Our list of the least stressful tech jobs features positions that avoid high-stress requirements and environments.
These jobs, listed alphabetically, include roles that may feature remote work and flexible headlines. They